Fitness refers to the condition of being physically healthy and strong, often achieved through regular exercise, a balanced diet, and healthy lifestyle choices. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. Fitness is not solely about physical appearances; it also involves mental well-being and the ability to perform daily activities with vigor and without undue fatigue. Engaging in fitness activities can enhance overall health, improve energy levels, boost mood, and reduce the risk of chronic diseases. It often includes practices such as aerobic exercise, strength training, yoga, and sports, and can be tailored to individual goals and capabilities.
Ultimate Performance, a prominent gym and personal training network rooted in Manchester, has recently announced a significant financial leap with a pre-tax profit of £1.7 million for the year ending…