Martial Arts

Martial arts are various systems of combat practices that are often practiced for self-defense, military, and law enforcement applications, as well as for physical fitness, mental discipline, and personal development. These practices typically involve a combination of techniques such as striking (kicking and punching), grappling (holding and throwing), and weaponry skills. Martial arts can be categorized into traditional forms, which are often steeped in cultural heritage and philosophy, and modern forms that may focus more on sport or self-defense efficacy. Common martial arts include karate, judo, taekwondo, Brazilian jiu-jitsu, and kung fu, among many others. Each discipline has its own set of techniques, training practices, and philosophies. Training in martial arts often emphasizes respect, discipline, physical conditioning, and mental focus.