Fitness

Fitness refers to the overall state of being physically healthy and in good shape, often achieved through regular physical activity, exercise, and proper nutrition. It encompasses strength, endurance, flexibility, and body composition. The concept of fitness can also include mental and emotional well-being, reflecting a holistic approach to health. Engaging in fitness activities not only improves physical health but can also enhance mood, reduce stress, and increase energy levels. Typically, fitness is assessed through various measures such as cardiovascular endurance, muscle strength, and flexibility tests. Additionally, fitness can vary based on individual goals, which may range from weight loss and muscle building to improved athletic performance or general well-being.